Bake until internal temperatures reach 140 to 145F degrees or about 30 minutes. After browning the chops at this high temperature reduce your oven temperature to 450 degrees Fahrenheit or your grill to a medium flame.
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Pork loin center cut chops are a good source of protein with minimal fat and calories.
How to cook thick pork loin chops. Center Cut Pork Loin Chops Best Way To Cook. Sear the pork chops over a high flame for 2 minutes on each side. Place pork chops on a rimmed baking sheet coated with cooking spray.
Step 5 Cook the chops for between 15 and 20 minutes turning once. Flip at the halfway point.
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